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WELCOME, TEAM TENACITY!

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About Our Bootcamps
Welcome to Tenacity Health and Fitness — a place where you’ll be inspired, encouraged, guided, and supported every step of your health and fitness journey.

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What to Expect

What Bootcamp Looks Like:
Tenacity Bootcamps incorporate a dynamic mix of equipment and training tools including bodyweight movements, sandbags, battle ropes, medicine balls, TRX suspension trainers, and more. Every workout is designed to be adaptable — exercises can be modified and tailored to suit your individual needs, goals, and fitness level.

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Our Focus
Our Bootcamps are built around functional movement patterns — exercises that help you move better and feel stronger in everyday life, both in and out of class. Whether you're a beginner or seasoned athlete, we offer modifications for every movement, stretch, and challenge, making our program accessible and effective for all fitness levels.

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Tenacity Bootcamps aren’t just a workout — they’re a powerful way to support your mental, physical, and overall well-being.

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WE'RE BACCCCCKKKK!

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 Tenacity Bootcamp 
55 minutes

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Dates:
Saturday mornings 

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Week 1: June 14, 2025

Week 2: June 21, 2025

Week 3: June 28, 2025

Week 4: July 5, 2025

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Certified Personal Trainer:

Brooke Toop

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Time:

8:15 am 9:10 am

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Location:

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Lavington Elementary School
9715 School Road
Coldstream, BC

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Cost:

$55 total for 4 weeks

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